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Perfect way to start the day. If you would like my free Morning Radiance Blend recipe, just comment Blend and I’ll send it to you. Cheers to your health!🥂🥰
#elegantaging #womenover50 #feedyourskin #healthyaging #alwaysagelessskincare

Perfect way to start the day. If you would like my free Morning Radiance Blend recipe, just comment Blend and I’ll send it to you. Cheers to your health!🥂🥰
#elegantaging #womenover50 #feedyourskin #healthyaging #alwaysagelessskincare

What’s amazing is the more you watch, the more you realize a lot of these nutrients keep showing up in the same foods. How great is that! The goal here is not to obsess over the numbers, just to understand the principles.🥰
#elegantaging #womenover50 #feedyourskin #nutrientdensefood #alwaysagelessskincare

What’s amazing is the more you watch, the more you realize a lot of these nutrients keep showing up in the same foods. How great is that! The goal here is not to obsess over the numbers, just to understand the principles.🥰
#elegantaging #womenover50 #feedyourskin #nutrientdensefood #alwaysagelessskincare

Even I learned something when I researched omega-3‘s. We make better choices when we’re informed. And I’m happy to research this for you so you don’t have to. Like this video and save for future reference. It’s hard to remember everything all the time, and when you save it, you can always reference it later. You gotta love that! 🥰
#elegantaging #womenover50 #feedyourskin #feedyourbrain #alwaysagelessskincare

Even I learned something when I researched omega-3‘s. We make better choices when we’re informed. And I’m happy to research this for you so you don’t have to. Like this video and save for future reference. It’s hard to remember everything all the time, and when you save it, you can always reference it later. You gotta love that! 🥰
#elegantaging #womenover50 #feedyourskin #feedyourbrain #alwaysagelessskincare

Creatine – not just for bodybuilders. It’s the longevity supplement that most women over 50 will definitely benefit from. It’s the energy source that maintains your strength and vibrancy, but also provides the tremendous amount of energy your brain requires on a daily basis. It’s pretty amazing stuff. See what you think, and tell me in the comments. 💪🥰
#elegantaging #womenover50 #feedyourmuscles #feedyourbrain #alwaysagelessskincare

Creatine – not just for bodybuilders. It’s the longevity supplement that most women over 50 will definitely benefit from. It’s the energy source that maintains your strength and vibrancy, but also provides the tremendous amount of energy your brain requires on a daily basis. It’s pretty amazing stuff. See what you think, and tell me in the comments. 💪🥰
#elegantaging #womenover50 #feedyourmuscles #feedyourbrain #alwaysagelessskincare

Today we started supplements. And the first one is collagen peptide powder. It’s the easiest way to get the amino acid you need for firmer, more flexible, skin. You gotta love that!
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

Today we started supplements. And the first one is collagen peptide powder. It’s the easiest way to get the amino acid you need for firmer, more flexible, skin. You gotta love that!
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

This may seem minimal, but if we understand why our skin is wrinkled, we can learn what to do about it. Knowledge is power, and power can change your life! 💪🥰
#elegantaging #womenover50 #feedyourskin #collagensupport #alwaysagelessskincare

This may seem minimal, but if we understand why our skin is wrinkled, we can learn what to do about it. Knowledge is power, and power can change your life! 💪🥰
#elegantaging #womenover50 #feedyourskin #collagensupport #alwaysagelessskincare

Essential amino acids are ones that your body cannot make, so you have to get them from food. Lysine is one of those. And it’s important because it strengthens and stabilizes that precious collagen we’re protecting and building. If you just continue to eat clean, lean protein on a daily basis, you’ll be good to go for the building blocks of healthy skin. And my work for you on amino acids is done!🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

Essential amino acids are ones that your body cannot make, so you have to get them from food. Lysine is one of those. And it’s important because it strengthens and stabilizes that precious collagen we’re protecting and building. If you just continue to eat clean, lean protein on a daily basis, you’ll be good to go for the building blocks of healthy skin. And my work for you on amino acids is done!🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

Here is another amino acid that you can’t build strong, healthy skin without. The more you know, the better equipped you are to make a difference in your skin. I do the research so you don’t have to. The goal is to feed your skin from the inside, and let Always Ageless Skin Care feed it from the outside. And now you can go on with your day! 🥰
#elegantaging #womenover50 #feedyourskin #collagensupport #alwaysagelessskincare

Here is another amino acid that you can’t build strong, healthy skin without. The more you know, the better equipped you are to make a difference in your skin. I do the research so you don’t have to. The goal is to feed your skin from the inside, and let Always Ageless Skin Care feed it from the outside. And now you can go on with your day! 🥰
#elegantaging #womenover50 #feedyourskin #collagensupport #alwaysagelessskincare

Your body has to have glycine to build healthy collagen, and now you know how important that is. But if I don’t tell you, how would you know? I do the research so you don’t have to. Here’s to Elegant Aging!🥂🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

Your body has to have glycine to build healthy collagen, and now you know how important that is. But if I don’t tell you, how would you know? I do the research so you don’t have to. Here’s to Elegant Aging!🥂🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

Protein is one of the easier nutritional requirements to get on a daily basis for healthy skin and aging. And my daily go to is full fat Greek yogurt. 20 g of protein and you get the benefit of probiotics. Love it! 🥰
#elegantaging #womenover50 #feedyourskin #protein #alwaysagelessskincare

Protein is one of the easier nutritional requirements to get on a daily basis for healthy skin and aging. And my daily go to is full fat Greek yogurt. 20 g of protein and you get the benefit of probiotics. Love it! 🥰
#elegantaging #womenover50 #feedyourskin #protein #alwaysagelessskincare

My “Please just tell me what to eat!” series starts today. And the first topic - Vitamin C. Short and concise, just the way I like my info. To get to that skin healthy level of Vitamin C per day, you’ll need to supplement. But don’t go over 2000 mg a day. Then it starts messing with your body. We don’t want that. 🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

My “Please just tell me what to eat!” series starts today. And the first topic - Vitamin C. Short and concise, just the way I like my info. To get to that skin healthy level of Vitamin C per day, you’ll need to supplement. But don’t go over 2000 mg a day. Then it starts messing with your body. We don’t want that. 🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

This is what Elegant Aging Insights is all about. Like this video, save for future reference, and follow for more Elegant Aging Insights.
#elegantaging #behealthybehappy #agewell #alwaysagelessskincare

This is what Elegant Aging Insights is all about. Like this video, save for future reference, and follow for more Elegant Aging Insights.
#elegantaging #behealthybehappy #agewell #alwaysagelessskincare

Roasted beet and chèvre salad: beets provide polyphenols for antioxidants, and nitric oxide activity; red onions provide quercetin, which is a flavonoid, and polyphenols; arugula provides Vitamin C, needed for collagen synthesis, carotenoids and other antioxidants; Greek black olives and EVOO provide healthy fats for nutrient absorption, and chèvre contributes protein also needed for collagen synthesis.
The team work of these ingredients is what I mean when I talk about feeding your skin from the inside. Another small Elegant Aging choice that also happens to taste delicious! 🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

Roasted beet and chèvre salad: beets provide polyphenols for antioxidants, and nitric oxide activity; red onions provide quercetin, which is a flavonoid, and polyphenols; arugula provides Vitamin C, needed for collagen synthesis, carotenoids and other antioxidants; Greek black olives and EVOO provide healthy fats for nutrient absorption, and chèvre contributes protein also needed for collagen synthesis.
The team work of these ingredients is what I mean when I talk about feeding your skin from the inside. Another small Elegant Aging choice that also happens to taste delicious! 🥰
#elegantaging #womenover50 #collagensupport #feedyourskin #alwaysagelessskincare

There are people out there that aren’t comfortable with happy, positive people. They will try to dim your light to hide their inadequacies that are obvious when next to you. Don’t let them into your space. They are not worthy, and life is too short.
#elegantaging #womenover50 #behappy #lifeisshort #alwaysagelessskincare

There are people out there that aren’t comfortable with happy, positive people. They will try to dim your light to hide their inadequacies that are obvious when next to you. Don’t let them into your space. They are not worthy, and life is too short.
#elegantaging #womenover50 #behappy #lifeisshort #alwaysagelessskincare

You can choose to be happy or you can choose to be sad. Your call. Something to think about…
#elegantaging #womenover50 #behappy #alwaysagelessskincare

You can choose to be happy or you can choose to be sad. Your call. Something to think about…
#elegantaging #womenover50 #behappy #alwaysagelessskincare

I’m busy! So basically I eat the same combination of foods for my first meal of the day so I’m sure I get everything my body needs to start building my nutrient levels for the day. It’s easy and it tastes fabulous. Try it!
#elegantaging #womenover50 #feedyourskin #alwaysagelessskincare

I’m busy! So basically I eat the same combination of foods for my first meal of the day so I’m sure I get everything my body needs to start building my nutrient levels for the day. It’s easy and it tastes fabulous. Try it!
#elegantaging #womenover50 #feedyourskin #alwaysagelessskincare

What I want to do with my life now is completely different than what I wanted 30 years ago. That’s because with each phase of life I experience more, learn more about myself and change the way I see myself. Each phase has made me who I am now, and I love it! How great is that?!?
#elegantaging #womenover50 #phasesoflife #happy #alwaysagelessskincare

What I want to do with my life now is completely different than what I wanted 30 years ago. That’s because with each phase of life I experience more, learn more about myself and change the way I see myself. Each phase has made me who I am now, and I love it! How great is that?!?
#elegantaging #womenover50 #phasesoflife #happy #alwaysagelessskincare

Nobody prepared us for this! But it’s all in how you choose to look at it, just like it’s and how you choose to be happy. Or not. Choose wisely.
#elegantaging #womenover50 #attitudeiseverything #choosehappy #alwaysagelessskincare

Nobody prepared us for this! But it’s all in how you choose to look at it, just like it’s and how you choose to be happy. Or not. Choose wisely.
#elegantaging #womenover50 #attitudeiseverything #choosehappy #alwaysagelessskincare

Another way to feed your skin from the inside.
Red cabbage - antioxidants from polyphenols, anti-inflammatory, high vitamin C for collagen production, supports gut and heart health, and a natural detoxifier.
Red onion - antioxidant, anti-inflammatory and vitamin C for college and production.
Arugula - most nutrient dense, leafy green, antioxidant, vitamin C, and vitamin A, supports heart, bone, eye, and skin health.
Walnuts - supports brain function, skin health, and healthy aging; provides the minerals needed for healthy skin barrier and collagen production
A little apple cider vinegar, evoo (healthy fat for nutrient absorption), salt and pepper, and it tastes fabulous!🥰
#elegantaging #womenover50 #feedingyourskin #alwaysagelessskincare

Another way to feed your skin from the inside.
Red cabbage - antioxidants from polyphenols, anti-inflammatory, high vitamin C for collagen production, supports gut and heart health, and a natural detoxifier.
Red onion - antioxidant, anti-inflammatory and vitamin C for college and production.
Arugula - most nutrient dense, leafy green, antioxidant, vitamin C, and vitamin A, supports heart, bone, eye, and skin health.
Walnuts - supports brain function, skin health, and healthy aging; provides the minerals needed for healthy skin barrier and collagen production
A little apple cider vinegar, evoo (healthy fat for nutrient absorption), salt and pepper, and it tastes fabulous!🥰
#elegantaging #womenover50 #feedingyourskin #alwaysagelessskincare

Explaining what free-radicals are, oxidative stress is and what antioxidants actually do. You hear them all the time but do you really know what they are? Well now you do. And comment collagen and I’ll send you my free “What is Collagen” PDF. It has some amazing information that you’re gonna wanna know.🥰
#elegantaging #womenover50 #protectyourskin #alwaysagelessskincare

Explaining what free-radicals are, oxidative stress is and what antioxidants actually do. You hear them all the time but do you really know what they are? Well now you do. And comment collagen and I’ll send you my free “What is Collagen” PDF. It has some amazing information that you’re gonna wanna know.🥰
#elegantaging #womenover50 #protectyourskin #alwaysagelessskincare

I bet you can tell I’m also certified as a wine educator.😊🍷#elegantaging #womenover50 #feedingyourskin #polyphenols #alwaysagelessskincare

I bet you can tell I’m also certified as a wine educator.😊🍷#elegantaging #womenover50 #feedingyourskin #polyphenols #alwaysagelessskincare

Being busy doesn’t mean eating bad. If you just eat a combination that you know gives you all you need for your skin and health, you don’t have to think about it. Great idea! 🥰
#elegantaging #womenover50 #feedingyourskin #alwaysagelessskincare

Being busy doesn’t mean eating bad. If you just eat a combination that you know gives you all you need for your skin and health, you don’t have to think about it. Great idea! 🥰
#elegantaging #womenover50 #feedingyourskin #alwaysagelessskincare

Here is a guideline to ensure you get enough collagen-supporting foods in a day. It’s all about feeding your skin from the inside for more elegant aging.
#elegantaging #womenover50 #feedingyourskin #alwaysagelessskincare

Here is a guideline to ensure you get enough collagen-supporting foods in a day. It’s all about feeding your skin from the inside for more elegant aging.
#elegantaging #womenover50 #feedingyourskin #alwaysagelessskincare

When you limit your meals, you want to make each meal count. This is a great first meal of the day:
1 cup Greek yogurt (full fat) - healthy fats, 20 grams of protein
20 grams collagen peptide powder -20 grams of protein, proline and glycine for collagen production
1 tablespoon hydrated chia seeds - fiber and hydration
1 kiwi - peeled and chopped
1 cup blueberries (fresh or frozen) - blood sugar support, cognitive function and amazing antioxidants from the polyphenols that fights oxidative stress
Sprinkle with Ceylon cinnamon - blood sugar support, antioxidant activity and an anti-inflammatory.
Totals 42 grams of protein. That’s half of your protein goal for the day. You’re welcome.🥰
#elegantaging #womenover50 #feedyourskin #alwaysagelessskincare #elegantaginginsights

When you limit your meals, you want to make each meal count. This is a great first meal of the day:
1 cup Greek yogurt (full fat) - healthy fats, 20 grams of protein
20 grams collagen peptide powder -20 grams of protein, proline and glycine for collagen production
1 tablespoon hydrated chia seeds - fiber and hydration
1 kiwi - peeled and chopped
1 cup blueberries (fresh or frozen) - blood sugar support, cognitive function and amazing antioxidants from the polyphenols that fights oxidative stress
Sprinkle with Ceylon cinnamon - blood sugar support, antioxidant activity and an anti-inflammatory.
Totals 42 grams of protein. That’s half of your protein goal for the day. You’re welcome.🥰
#elegantaging #womenover50 #feedyourskin #alwaysagelessskincare #elegantaginginsights

Another way to feed your skin:
Cherries - rich in antioxydants from the polyphenols, Vitamin-C and an anti-inflammatory
Watermelon - richest natural source of lycopene, which is an antioxidant, good source of Vitamin-C and Vitamin-A
Cantaloupe - high in beta-carotene, which your body turns into Vitamin-A, high in Vitamin-C for collagen production.
Not bad for a bowl of fruit!🥰
#elegantaging #healthyeating #alwaysagelessskincare

Another way to feed your skin:
Cherries - rich in antioxydants from the polyphenols, Vitamin-C and an anti-inflammatory
Watermelon - richest natural source of lycopene, which is an antioxidant, good source of Vitamin-C and Vitamin-A
Cantaloupe - high in beta-carotene, which your body turns into Vitamin-A, high in Vitamin-C for collagen production.
Not bad for a bowl of fruit!🥰
#elegantaging #healthyeating #alwaysagelessskincare

Here are some companion foods to support collagen production in your skin. Good to know because we, women over 50, want what we eat to be as multipurpose as possible . I mean, if you’re gonna do it, do it right! 🥰
#elegantaging #womenover50 #alwaysagelessskincare

Here are some companion foods to support collagen production in your skin. Good to know because we, women over 50, want what we eat to be as multipurpose as possible . I mean, if you’re gonna do it, do it right! 🥰
#elegantaging #womenover50 #alwaysagelessskincare

Freshly caught red snapper sautéed in butter, evoo, butter, white wine, capers and fresh lemon juice.
Life is good!
#elegantaging #feedingyourskin #alwaysagelessskincare

Freshly caught red snapper sautéed in butter, evoo, butter, white wine, capers and fresh lemon juice.
Life is good!
#elegantaging #feedingyourskin #alwaysagelessskincare

Women over 50, it’s time to become the healthiest, happiest, most vibrant version of yourself at every age. And now you have permission to do exactly that! Comment Radiance Ritual and I’ll send you my free 7-Day Radiance Ritual. It’s great info.
#elegantaging #womenover50 #alwaysagelessskincare

Women over 50, it’s time to become the healthiest, happiest, most vibrant version of yourself at every age. And now you have permission to do exactly that! Comment Radiance Ritual and I’ll send you my free 7-Day Radiance Ritual. It’s great info.
#elegantaging #womenover50 #alwaysagelessskincare

It’s just as important to nourish your skin from the outside in as it is the inside out. Comment RADIANCE RITUAL and I’ll send you my free 7- Day Radiance Ritual.
#elegantaging #womenover50 #alwaysagelessskincare

It’s just as important to nourish your skin from the outside in as it is the inside out. Comment RADIANCE RITUAL and I’ll send you my free 7- Day Radiance Ritual.
#elegantaging #womenover50 #alwaysagelessskincare

Since inflammation is largely invisible and it’s nothing that you can see or feel disappearing. You need to make new habits to keep those inflammation markers turned off. So here’s what you need to know.
#elegantaging #womenover50 #alwaysagelessskincare

Since inflammation is largely invisible and it’s nothing that you can see or feel disappearing. You need to make new habits to keep those inflammation markers turned off. So here’s what you need to know.
#elegantaging #womenover50 #alwaysagelessskincare

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HOME
ABOUT
ELEGANT AGING
SHOP NOW
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CONTACT

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